DESI UTPAD
They do fill up our tummy but takes a toll on our cardiovascular health by increasing cholesterol levels. On the other hand, you can switch to gur patti and avoid problems like coronary artery disease and strokes. No, this recipe is not good for diabetics, heart and weight loss. While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly.