DESI UTPAD
At contains antioxidants and essential minerals such as zinc and selenium, which can help prevent free-radical damage and improve infection tolerance. Gur also tends to boost the overall blood hemoglobin count. Hence, it is great for your overall immunity. Though complex, gur contains sucrose, which when absorbed by our body raises blood sugar levels. That means it is as harmful as any other form of sugar. The only difference is gur takes time to get absorbed in the body.