Radishes are not exactly the most popular vegetables around, but they are one of the healthiest vegetable.
 
Radishes are not exactly the most popular vegetables around, but they are one of the healthiest. The vegetables also contains an array of vitamins, minerals and nutritional compounds that can positively affect your health. Radishes are also used to treat illnesses such as sore throat, bile disorders and inflammation in Ayurveda and Traditional Calories – 19 Protein – 0.8 g Carbohydrates – 4 g Fiber – 1.9 g Fat – 0.1g. Radishes have an abundance of vitamins and minerals. These vitamins and minerals include: Folate: Also known as a B vitamin, it synthesizes white/red blood cells in bone marrow and is essential for the process of creating DNA and RNA. Potassium: This mineral regulates and keeps fluids of the body in balance. It also supports electrical activity of the heart and the function of the entire nervous system. Vitamin C: Vitamin C is involved with many important functions in the body and can help with the formation of collagen and the strengthening of blood vessel walls. Vitamin B6: A water soluble vitamin, also known as pyridoxine, is needed for numerous enzyme reactions in the body, mainly metabolism. Radish contains glucosinolates, which are sulfur-containing compounds found in cruciferous vegetables. These compounds protect your cells from the genetic mutations that can cause cancer. They may also help eliminate cells that have the potential to grow into cancerous cells in the future. Candida albicans is one of the most common fungi found in the human body. It’s also one of the hardest to fight off. An overgrowth of Candida albicans can cause vaginal infections and oral infections. Radish contains an antifungal compound, RsAFP2 that has been proven effective against strains of Candida bacteria.
Deliver only in Delhi NCR.