Sweet potatoes are sweet, starchy root vegetables that are grown worldwide.
Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber. Sweet potatoes are a great source of fiber, vitamins, and minerals. Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color. Sweet potatoes offer various antioxidants, which may help protect against certain types of cancers.
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