DESI UTPAD
Beans are rich in protein. beans are high in fiber. They contain substantial amounts of resistant starch, which may play a role in weight management. Kidney beans are mainly composed of starchy carbs, which account for approximately 72% of the total calorie content. Beans are high in molybdenum, a trace element mainly found in seeds, grains, and legumes. Also known as folic acid or vitamin B9, folate is considered particularly important during pregnancy. This essential mineral has many important functions in your body. Iron may be poorly absorbed from beans due to their phytate content. This antioxidant trace element is often low in the Western diet. Aside from beans, the best dietary sources of copper are organ meats, seafood, and nuts. This compound is present in most foods, especially in whole grains, legumes, fruits, and vegetables.