One of the red potato benefits is that they’re also a whole food, and a vegetable source of starch to eat with dinner, rather than eating processed foods.
 
One of the red potato benefits is that they’re also a whole food, and a vegetable source of starch to eat with dinner, rather than eating processed foods. Be aware of your portion size when consuming potatoes to avoid eating more calories than you need. Red potatoes also provide you with a variety of vitamins to maintain your health. A medium red potato provides 22 mg pf vitamin C — 29 percent of the daily value for women and 24 percent for men. Red potatoes also contain many essential minerals. A medium potato provides 12 to 15 percent of the daily value for magnesium, 18 percent for phosphorus and 28 to 36 percent of the daily value for potassium Red Potatoes.
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