Turnips (Brassicarapa) are a root vegetable They’re one of the world’s most important vegetable crops, as they’re used to feed both humans and cattle.
 
Turnips (Brassicarapa) are a root vegetable They’re one of the world’s most important vegetable crops, as they’re used to feed both humans and cattle. The most common types of turnip are purple, red, or greenish on the outside and have a white-fleshed bulb — also called the storage root or organ — which grows above the ground and has a smooth skin without scars or side roots. Both their roots and leaves, also known as turnip greens, are safe to eat, and like most cruciferous vegetables, they’re praised for their health-promoting effects. Turnips have an excellent nutritional profile. Like other cruciferous vegetables, they’re low in calories but pack plenty of vitamins and minerals. This nutrient also improves iron absorption and helps regulate blood cholesterol, among many other health benefits. Vitamin K plays an essential role as a clotting agent, meaning that it helps prevent excessive bleeding. Plus, vitamin A is vital for eye, skin, and lung health. Additionally, the leaves contain high amounts of folate, which aids the production of red blood cells and helps prevent developmental irregularities in fetuses. Turnips contain several beneficial plant compounds associated with cancer-fighting properties.
Deliver only in Delhi NCR.