DESI UTPAD
Pro-so millet has a protein content of 9.5–17%, which is similar or higher to wheat and other cereals, and compared with wheat protein, proso millet protein is rich in essential amino acids, such as isoleucine, methionine and leucine. It contains the highest amount of proteins (12.5%). Health benefits of proso millet come from its unique properties. It has significant amounts of carbohydrate and fatty acids. Proso millet contains high lecithin which supports the neural health system. It is rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe) and essential amino acids (methionine and cysteine). It has a low glycemic index and reduces.