DESI UTPAD
Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis . However, you may need to eat significant amounts — a small handful per day — to gain health benefits. Three tablespoons (30 grams) of unhulled sesame seeds provide 3.5 grams of fiber. which is 12% of the Reference Daily Intake. Since the average fiber intake in the United States is only half of the RDI, eating sesame seeds regularly could help increase your fiber intake. Fiber is well known for supporting digestive health. Additionally, growing evidence suggests that fiber may play a role in reducing your risk of heart disease, certain cancers, obesity, and type 2 diabetes.