DESI UTPAD
White Sesame seeds, popularly known as ‘Till’ in Hindi, ‘Nuvvulu’ in Telugu, ‘Ellu’ (Tamil, Malayalam, Kannada), ‘Teel’ in Marathi and ‘Till’ in Bengali are the oldest condiment known to mankind. Sesame Seed(Till) Benefits: Prized in Ayurveda for its ability to generate heat and energy in the body and its beauty and hair benefits, sesame seeds are loaded with nutrition that makes it a must-have in your winter diet. Sesame seeds or till are an indispensable part of Indian winters since time immemorial. Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong. Calcium also plays a role in nerve signal transmission, muscle movement, blood vessel function, and hormone release. Other vitamins and minerals found in sesame seeds include: Phosphorous.