DESI UTPAD
Sunflower seeds. These seeds are packed with vitamin E, vitamin B6 and minerals like copper, selenium, manganese, zinc and iron. Watermelon seeds. Watermelon seeds are a great source of Vitamin B and minerals like magnesium, potassium, sodium zinc etc. Flax seeds, Pumpkin seeds, Chia seeds, Sesame seeds. Mixed seeds contains 841 calories per 145 g serving. This serving contains 72 g of fat, 32 g of protein and 32 g of carbohydrate. The latter is 3.4 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Mixed seeds contains 8.8 g of saturated fat and 0 mg of cholesterol per serving. Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.