DESI UTPAD
Ragi is a finger millet, which is high in protein and minerals in comparison to all other cereals and millets. Also a source of protein, it is perfect for vegetarians. Finger millets contains important amino acids—isoleucine, leucine, methionine and phenyl alanine which are not present in other starchy meals. Ragi, also called Finger Millet, contains more potassium and calcium than any other variety of millets as well as most grains and cereals. The list doesn’t end there. Ragi is also rich in polyphenol and dietary fibre which have multiple health benefits. The vitamins, minerals, and fiber found in finger millet can provide important health benefits. The potassium found in finger millet can help keep your kidneys and heart functioning properly. Potassium also helps your nerves transmit signals, which allows your brain and your muscles to work together smoothly.