Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber. Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams). Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato.
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