Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A.
 
Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A. Pumpkin contains the antioxidants alpha-carotene, beta-carotene, beta-cryptoxanthin and many others, which may protect your cells against damage by free radicals. Pumpkins’ high vitamin A, lutein and zeaxanthin contents may protect your eyes against sight loss, which becomes more common with age. Pumpkin is packed with nutrients and yet has under 50 calories per cup (245 grams). This makes it a nutrient-dense food. It’s also a good source of fiber, which may suppress your appetite. Pumpkin is high in vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may strengthen your immunity as well. Controls Blood sugar Taro root is a fiber-rich food. Dietary fiber has the potential to maintain the blood sugar level by controlling the insulin production in the body. Taro Root Improves Digestive Health Dietary fiber plays a significant role in the human diet, as it cleans the digestive system. Taro root give benefits to those person suffering form digestive issue, since taro root is an excellent source of dietary fiber, as it adds bulk to the stool. Subsequently, stool can pass quickly through the digestive system.
Deliver only in Delhi NCR.