Potatoes usually rank high on the glycemic index (GI), making them unsuitable for people with diabetes.
 
Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Potatoes usually rank high on the glycemic index (GI), making them unsuitable for people with diabetes. The GI measures how foods affect your rise in blood sugar after a meal. Potatoes are low in protein, ranging from 1–1.5% when fresh and 8–9% by dry weight. Potatoes are a good source of several vitamins and minerals, particularly potassium and vitamin C.
Only Deliver in Delhi NCR.