Pok choy, a cruciferous green vegetable, is a member of the Brassica family. It’s also called Bok Choy or Chinese cabbage.
 
Pok choy, a cruciferous green vegetable, is a member of the Brassica family. It’s also called Bok Choy or Chinese cabbage. Along with being crunchy and delicious, bok choy is full of fiber, vitamins, minerals, and other nutrients that make it a beneficial addition to your diet. Like other dark, leafy greens, it’s full of antioxidants and other compounds that help to promote better health. Studies show that cruciferous vegetables such as bok choy help to reduce your risk of developing cancer. It’s full of cancer-fighting compounds such as vitamins C and E, beta-carotene, folate, and selenium. Vitamin C, vitamin E, and beta-carotene are powerful antioxidants that can help to prevent cell damage from free radicals, which may help to lower your cancer risk. Bok choy may help to lower your risk of developing heart disease in a few ways. For one, it contains folate and vitamin B6. These nutrients help to remove homocysteine from your blood.
Deliver only in Delhi NCR.