Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked. Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe.
Capsicum are fruits that belong to the nightshade family. Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked. Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe. Fresh, raw bell peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat. Vitamin C. One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient. Vitamin B6. Pyridoxine is the most common type of vitamin B6, which is a family of nutrients important for the formation of red blood cells. Vitamin K1. A form of vitamin K, also known as phylloquinone, K1 is important for blood clotting and bone health. Potassium. This essential mineral may improve heart health. Folate. Also known as vitamin B9, folate has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Vitamin E. A powerful antioxidant, vitamin E is essential for healthy nerves and muscles. The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables. Vitamin A. Red bell peppers are high in pro-vitamin A (beta carotene), which your body converts into vitamin  A.
Delivers only in Delhi NCR.