This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli’s carbs mainly consist of fiber and sugars. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose. Broccoli is low in digestible carbs but provides a decent amount of fiber, which promotes gut health and may reduce your risk of various diseases. Broccoli is higher in protein than most vegetables. Vitamin C. An antioxidant, this vitamin is important for immune function and skin health. Vitamin K1. Broccoli contains high amounts of vitamin K1, which is important for blood clotting and may promote bone health. Folate (vitamin B9). Particularly important for pregnant women, folate is needed for normal tissue growth and cell function.
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