Cucumbers may play a role in controlling and preventing diabetes. It contains substances that may help lower blood sugar or stop blood glucose from rising too high.
 
Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather. People eat cucumber as a savory food, but it is a fruit. It also features in some beauty products. Experts believe inflammation may help trigger the development of various health conditions. Vitamin K helps blood clotting, and it may support bone health. Cucumbers may play a role in controlling and preventing diabetes. It contains substances that may help lower blood sugar or stop blood glucose from rising too high. Some research has suggested that cucumber’s nutrients may provide benefits for skin health. Applying sliced cucumber directly to the skin can help cool and soothe the skin and reduce swelling and irritation.
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