Ash gourd comprises 96% water and is very low in calories, fat, protein, and carbs.
Ash gourd, also known as Benincasa, hispida, winter melon. It grows on a vine and matures into a round or oblong melon that’s approximately the same size and color as a watermelon. Ash gourd comprises 96% water and is very low in calories, fat, protein, and carbs. Yet, it remains rich in fiber and provides small amounts of various nutrients. smaller amounts of iron, magnesium, phosphorus, copper, and manganese, as well as various other B vitamins. Ash gourd’s low calorie, high fiber, and high water contents may help improve your digestion and promote a healthy body weight.
Deliver only inDelhi NCR.