DESI UTPAD
Garlic also has trace amounts (between 1 and 4 percent of the DV) for most other essential vitamins and minerals, including B-complex vitamins, vitamin E, calcium and magnesium. According to a September 2013 study in the International Journal of Medicine and Medical Sciences, garlic is also rich in antioxidants and sulfur-based compounds. These beneficial bioactive compounds are thought to be the main source of garlic’s health benefits.