Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein.
 
Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants. Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein. Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease. Eating green peas regularly may reduce the risk of cancer, mostly due to peas’ antioxidant content and their ability to reduce inflammation in the body. Green peas also contain saponins, plant compounds known for having anti-cancer effects. Green peas have a few characteristics that are known to aid blood sugar control, which is an important factor in preventing and controlling diabetes. Their fiber and protein prevent your blood sugar levels from rising too quickly, which helps keep diabetes under control.
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