DESI UTPAD
Barley is said to contain the most amount of fiber among all the grains. The excellent source of protein and fiber from barley sattu helps and strengthens the fragile bones preventing the diseases like osteoporosis. It is rich in protein. 100 grams of sattu can provide approximately 20 grams of vegan protein that further helps in muscle growth and repair. It can keep you fuller for longer and aids in weight management. Sattu is a high-energy, very nutritious food and this dish has very little fat. Nutritional profile: Around 320 calories per serving. Share on Pinterest Barley water is an excellent source of fiber, which helps to keep the digestive system healthy. Many of barley’s health benefits come from it being an excellent source of dietary fiber.