DESI UTPAD 
Sattu health benefits: Sattu is prepared with roasted black chana, some lemon juice and cumin powder. This delicious summer coolant is naturally rich in protein and is also good for diabetics. Made from chana dal, sattu is a rich source of protein and is often referred to as poor man’s protein. In Odisha, Sattu or Chatua is made by dry roasting cashew, almond, millet, barley and chickpea and grinding to a fine flour. The traditional way of preparing sattu involves the use of an iron vessel in which the grains or grams are roasted in sand. Afterwards they are sieved and then ground into a fine flour. Sattu protein and fibers also help keep you satiated for longer and help you do away with binge eating. If your objective is to gain weight and build muscle, sattu milkshake, which is rich in plant-based proteins and good carbs, lets you add bulk and aids muscle gain.