DESI UTPAD
These are small beans of green color cultivated since ancient times. These beans are sold fresh in the market as dried beans or slightly sweet sprouts. Mung nutrition is versatile, usually taken in salads, soups, and stir-fries. Green gram nutrition facts are here given below. Green moong is rich in vitamins and minerals. One cup that consists of seven ounces or 202 grams have the nutritional profile as follows at contains 212 g calories, fat is 0.8 g, protein content in moong dal is 14.4 g, and fiber 15.4 grams.