DESI UTPAD
These are the yellow beans of moong that are white from inside. Calories in moong dal in one spicy serving are 72 calories. Calories in yellow moong dal are 174 g, and yellow moong dal protein is 12.2 grams. The carbohydrate in dal is 29.5 grams. The fat is 0.6 grams, and fiber is 4.1 grams. This well-managed cholesterol will prevent complications like heart stroke, pain, etc. It is not a source of fat.  since moong dal nutritional facts state that it contains zinc 1.4 mg, protein 12.2 mg, and iron of about 1.95 mg, it helps to maintain elasticity in the skin and rejuvenate it. If one wants to have wrinkle-free and glowing skin then yellow moong dal is a good option.