DESI UTPAD
White peas are often confused with chickpeas (garbanzo beans), however, the prior can easily be distinguished due to their small size, spherical shape and white colour compared to the latter’s bigger size and slightly beige or yellow colour.  White peas are a great source of cholesterol-lowering fibre. The fibre shows a positive effect on cholesterol levels by lowering the total and LDL cholesterol in the body. Also, the presence of multiple vitamins and minerals such as vitamin B, potassium and magnesium in white peas help increase the good cholesterol and benefit the heart. White peas are low in fat and high in protein and dietary fibre. When consumed, they help you lose belly fat by reducing the appetite, maintaining balanced gut microbiome and promoting the overall health of the digestive system.