DESI UTPAD
The dal is rich in iron, protein, calcium, iron, fibre, and phosphorus. She agrees that pulse is quite under-utilised since it can grow in adverse climatic conditions as well. Kidney stones, piles and ulcers can all be treated by eating kulath dal. Kulthi dal is known for its anti-inflammatory and cholesterol-lowering abilities. That’s why by consuming Kulthi dal, the body remains under control with increased production of HDL (good) cholesterol and decreasing LDL (bad) cholesterol. Start boiling it on a slow flame (here the method of cooking is slow cooking). -The Dal will take around 4 to 5 hours to get cooked. -Wait till the mix is reduced to half.