DESI UTPAD
Golden raisins are moderately healthier, too Golden raisins have more flavonoids—phytonutrients found in plants that give them their color and have antioxidant properties—than regular raisins. Their differences result in how they’re dried. Regular brown raisins are sun-dried and contain no additional preservatives or stabilizers. Golden raisins are dried in a dehydrator and contain sulfur dioxide, which is used as a preservative and to prevent their skins from darkening, making them gold in color. Raisins are a good source of iron. One-half cup of raisins contains 1.3 milligrams of iron.