Beetroot extract gives you a natural blush and rosy cheeks. Beetroot contains Vitamin C that prevents skin pigmentation, thereby providing a fairer complexion. Beet is also a rich source of iron, phosphorus, and protein, which in unison give you healthy and pinkish skin.Beetroot helps to reduce dandruff and gives shine to hair. Daily applying beetroot juice on hair helps to prevent hair loss. The nutrients present in the beetroot are protein, vitamin A and calcium which helps to ensure healthy growth of the hair.