Neeno's healthy green mantra We all strive to look our best on the outside but in the race to do so we forget to look inside ourselves to do the best for our bodies!

Let me share my healthy energising lifestyle with you

To cut a long story short-

I was diagnosed with Leukemia- blood cancer and after many debilitating rounds of chemotherapy, finally had a bone marrow transplant 15 years ago.

I got a new lease of precious Life ✨️

What did I learn along the way?

Make food your medicine and not medicine your food

Ayurvedic proverb- "Without proper diet, medicine is of no use. With proper diet, medicine is of no need".

Let's start shopping right and show respect for our body and you will feel good mentally and physically-

We should eat to nourish ourselves not throw toxins into our body.

The incidence of cancer is increasing rapidly and impacting every family.

It has to be connected to the food we eat, our lifestyle and the air we breathe.

Let's start with eating right

-Eat Sattvic food

-Buy organic vegetables and fruits from reliable sources free of pesticides, weedicides, chemical fertilisers, additives.

Wash well in water, then soak in a solution of 2tsp baking soda to 1 litre water for 15 minutes and then rinse again thus cleaning the produce of any dirt, pesticides or bacteria. Drain and store.

-next step, buy organic Atta, Dal, spices - all your food ingredients to ensure you are eating food grown without chemicals. To clear doubts on checking the authenticity and sourcing of the groceries you buy you can check out platforms that support farmers and producers like Lucknow Farmers Market and other such sustainable companies that work with small producers and who vouch for them.

Enough gyaan for today-

To be continued.......🌿😊