Chana dal is also called split bengal gram. It is eaten in almost all the regions across India. Different regions have different delicacies made of chana dal. Chana dal is highly nutritious, has a rich flavour and aroma and gets easily digested. High in fibre, zinc, calcium, protein and folate the dal is low in fat and helps in lowering cholesterol. Chana dal is also good for diabetic patients, as it has a very low hypoglycaemic index.
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