Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. In some studies, pomegranates show potential to be effective in preventing prostate, breast, lung, and colon cancers.
 
Eating pomegranates as a whole can have anti-inflammatory effects and can protect a human body from various diseases like type-2 diabetes, and obesity. 2. Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel diseases at bay 3. Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. In some studies, pomegranates show potential to be effective in preventing prostate, breast, lung, and colon cancers. The Disadvantages of Pomegranates Inconvenient to Eat. Eating a pomegranate is not like eating an apple High in Sugar. The Memorial Sloan Kettering Cancer Center says people with diabetes should be careful about eating pomegranates because of its sugar content, High in Vitamin K, Interactions With Medications. Pomegranates contain 14g of sugar per 100g, but don’t let that put you off too much. 100g of pomegranates also contains 7g of fiber, 3g of protein, and 30 per cent of the recommended daily amount of vitamin C. Just don’t eat too much. no fruits has cooling or heating properties but heating or cooling effects on body because of the amount of water you consume in a day which regulates your body. It is just the amount of water any food has.
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