Very rich in Antioxidants. Might aid weight loss. Support the immune system in fighting disease. White tea is even more effective, demonstrating antibacterial, antiviral and antifungal effects. Good for heart. Catechins in tea have been found to reduce the risk of mortality from heart disease. Might have a protective effect against cancer. Drinking white tea could have anti-aging effects on skin. Relieves symptoms of diabetes. Keeps you alert and energetic. Regularly consuming tea catechins can speed up muscle recovery and suggest this is because of their antioxidant properties. Drinking white tea can support oral health.